Tuesday, February 24, 2009

Nesco American Harvest FD-61 Snackmaster Encore Dehydrator and Jerky Maker

This convenient dehydrator makes great tasting, healthy snacks & jerky! Introducing the Snackmaster?? Encore???. It's Grey top and marbled design features 500 watts of drying power, and generates maximum speed and quality for dehydrating fruits, vegetables, beef jerky, and venison jerky. Helps dry food in hours, not days like ordinary food dehydrators. The top mounted fan eliminates the worry of liquids dripping into the the heating chamber!You can make delicious beef jerky, turkey jerky, fish jerky, trail mix, homemade yogurt, apple snacks, banana chips, dried soup mixes, dried tomatoes, watermelon, cantaloupe, honeydew, mangoes, papaya and other dried fruits at a fraction of the cost. Make dried herbs and spices; also make potpourri and dried flowers for any occasion.


Maple sugar candy is one of Nature's little-known gifts. It has three times the sweetening power of cane sugar. Maple syrup is that rich in sugar because it 43 gallons of maple sugar sap need to be boiled down in order to make one gallon of maple syrup.

With an ingredient that sweet, making maple sugar candy at home is extremely rewarding...as long as you can avoid wasting many jugs of maple syrup trying to get it to turn out right. One common mistake is that people think making maple sugar is just like making fudge. Here are a couple tricks I learned that result in less frustration and more great maple candy every time.

First, don't use a marble slab for cooling maple sugar candy. Sure, it works great for fudge-maybe even for maple fudge-but maple candy is a different bird. A medium or small salad bowl works best for the cooling and stirring process.

Now that you're using the bowl, NEVER stop stirring once you've started. You've probably noticed that fudge cools off and hardens up slowly. But if you've ever made maple sugar candy, you'll know that the maple reaches a point where it just seizes up and becomes solid. In a nutshell, you have to stir until the maple is completely hardened and is very light in color.

Also, don't put the finished maple candy in a container until it has cooled off completely. It gives off steam, and condensation can build up. If you wait for about an hour to put it in a container, you'll have maple candy that can be good for weeks.

Philip Rozek invites you to step into the world of maple syrup at http://www.maplesugarrecipe.com/articles-on-maple-sugar-candy.html where you can learn about Maine maple syrup, Vermont maple candy, Canadian maple candy and more. He'll also show you how making maple sugar candy at home can even make you money.

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Monday, February 16, 2009

Nesco American Harvest 5-Tray FD-35 425-Watt Snackmaster Dehydrator

This unit features Nesco/American Harvest's innovative Top Mounted Powerhead that dries food quickly and evenly with superior results. Detaches to make dehydrator dishwasher safe for easy clean up. Fan-Flow Technology means faster, more even drying with no tray rotation necessary. Perfect for the beginner.


Kevin: So you've been at this for 23 years now. What are some of the most common pitfalls you see with a raw food or vegan diet?

Jameth: I think the number one pitfall that a raw fooder suffers from is, based on my 23 years of experience in raw food with countless tens of thousands of people, is if they're a regular person, they eat regular foods, and let's say they're ill and they go raw immediately and they get well, I actually think that is ultimately a mistake. Because I see people when they "fall off the wagon" so to speak, they fall off hard and they fall back to what they started from. So if I'm eating regular pizza and regular chicken and regular animal products, things like that, regular cookies, I fall off the wagon with raw, do things with family, I'll just go ahead and eat those and then, you know, "When I do that, and finish with my binge, then I'll just go back to being raw." And, I see a lot of people leaving raw foods or just being less healthy by going back and forth between those things. Because in raw the emphasis is so hard, and this is how I was taught too, on raw, that it forgets all the other things that are important, that make a raw food diet successful. And the number one thing that makes a raw food diet successful - all of a sudden, you are a whole food vegan.

If you become vegan, all of a sudden, if you stop eating animal products, cooked or raw - which are not good for you, you had an immense increase in your health. Your likelihood to get osteoporosis has plummeted; your likelihood to get cancer has plummeted; and as a whole food vegan, your likelihood to get heart disease is almost non-existent.

Now whole food meaning, you're not just eating white sugar, white flour, and hydrogenated oil - all of which are vegan, but all of which are absolutely abysmal for you. A whole food vegan would eat things like millet, amaranth, quinoa, chick peas, you know, grains, beans, legumes, fruits, vegetables - actual food, unadulterated by nature. You're also eating an organic diet, when you tend to go raw, and organic is huge. These things are just additives, and you don't just eat a whole food, organic, vegan diet, you also change completely the types of foods you're eating. For example, you don't go from eating, let's say a frozen vegan pizza, cooked, to a raw frozen vegan pizza. You change your food completely. You go from eating, let's say a frozen vegan pizza, or a regular pizza, to broccoli, and cauliflower, and fruits, and sprouts, and flaxseeds, and actual foods that are completely different types of foods. So the amount of nutrients you are getting by being a raw fooder, unless you're fruitarian, is dramatically higher. You're also usually consuming more water, unless you're doing lots of dehydrated things, or lots of cacao, you're more hydrated, which is immensely beneficial. Some diets include lots of raw vegetable juice, which is tremendously beneficial. And, you are also eating a lot of your food raw, which there is a benefit to actually having things raw too, but it's just one of the many benefits.

In raw food teaching, there is often taught, usually taught, that there's two categories of food: foods that are raw, and foods that are cooked, and there is nothing in between. So if you're eating something cooked, well it might as well be cheese lasagna, rather than tofu lasagna, because in the raw food world, there's really no difference. And I've seen that information devastate peoples health, and I seen it have people leave the raw foods movement who would be having, let's say, 80, 90% of their health has improved, and like "Wow, I love this." And maybe 10 or 20% hasn't, or 10 or 20% may have gotten worse, for some reason, some deficiency cropped up somewhere. And, if they usually talk to the raw food leaders or look at raw food text, they say, "Well, there's a problem with you, you're cleansing, you're this, you're that, blah blah blah blah. You've got to stay raw, because all cooked food is poison." Even the, you know, sometimes even with macrobiotic diets, which the healing macrobiotic diet is an all-cooked food, vegan diet, there are many people who have overcome cancer with that. Now you can't overcome cancer on poison, and by no means am I an advocate of macrobiotics, by any stretch of the imagination, because I think macrobiotics is very depleting long term but far better than the standard American diet.

So I think it's important to be a whole food vegan at some point, and get a good basis of that. And if raw foods is not working for some reason, don't throw the baby out with the bath water.

Kevin: So some of the deficiencies that you encounter, with raw food are, maybe...

Jameth: I'm not saying they're widespread, I just want to make sure it's clear. I've met 20 plus year raw fooders who, for the most part, were following that regime, and who appear to be vibrantly healthy and they're in excellent health, and I have no interest in trying to change their diet whatsoever. I just want them to live optimally and have the creatures of the planet live optimally and the planet as well. But for those who do, there's some - there's a group of raw fooders - I don't know how to necessarily define the types yet - but it might be, people who tend to be vata, it is, in my experience, don't necessarily thrive on 100% raw foods. And it could be that there's possibly deficiencies of a type of protein, because it's not a deficiency of protein, because on raw foods, if you eat an appropriate amount of nuts and seeds - and I think you can eat way too much of those - but an appropriate amount, let's say, one handful or so, you can get tons of protein doing that. But there's some vata types, with my experience, take a long time to recover from working out, and it has a much harder time building muscle, just on nut and seed protein. And you can't really eat enough broccoli, because broccoli has, I think 20 or 30% - protein, very high. But to get that much grams of protein from broccoli, it's virtually impossible. To eat that many calories, you would actually have to juice a couple of cases of stalks of broccoli to get sufficient protein - and you would get sufficient protein in that case. But broccoli's also a cruciferous vegetable, and I love cruciferous vegetables for the liver detoxifying, for their anti-cancer benefits and they have some hormone balancing benefits too. They're phenomenal foods. But raw broccoli, or any raw cruciferous in a large quantity, is really, really hard to process. It's hard to deal with. So in cases like that, I've seen, if people move over to the legume family, it does not have to be soy beans. Soy beans are one of hundreds of different legumes. If you don't like soy beans for some reason, just don't eat them - not necessary. Lentils, chick peas, mung beans, adzuki beans, things like that. Now you can certainly do those raw, but it's ironic that one of the reasons that soy is indicted amongst the raw foods communities is because research on raw soy shows that it is very difficult to digest. It has enzyme and protein and other inhibitors in it that make it hard to deal with and hard to grow on, but that's when the soy beans are raw. Now when you sprout any legume, any legume sprouted still has a lot of these anti-nutrients in them and it's harder to digest and get everything out of a raw legume sprout. Now it's almost ironic though, when you steam those legumes you do destroy all those enzyme inhibitors and the enzymes as well. But at least you're enzymatically neutral now. You have not cooked it, or charred it, or burned it so there's no lucocytosis raising of the white blood cell count, with steamed legumes or any steamed vegetable. For those people who don't thrive on raw, if they do that, sprouted and steamed legumes, not lightly steamed you've got to steam it the whole way. Raw is just hard to digest. Most people don't even make raw hummus anymore with raw chick peas. Have you noticed that?

Kevin: Yes.

Jameth: Because they are notoriously difficult to digest raw. I've made lots of raw chick pea in my day, lots of raw sprouted things and always the thing I used to do and still do is the stuff that's left over, a dip or pate or something, well you throw it in the dehydrator and make raw chick pea burgers and eat them the next day for dinner. I did that one time and I ate the things in the morning, the raw chick pea hummus we had the day before, a whole bunch of them, I brought them to my seminar and man, I had a hard time even being in the seminar because I had so much volume of gas, that smelled so bad and I was in so much pain that I couldn't actually socially be in the actual building. I had to walk outside.

Kevin: Wow.

Jameth: Now that was because I had a concentrated, dehydrated version. Now if you sprout chick peas, and chick peas can be hard to sprout. Sometimes they just go bad before they sprout. Now I don't mean soak. So actually sprouted chick peas that are steamed then mixed with raw tahini, no reason in any way shape or form to cook your tahini, is phenomenally digestible. Really, really awesomely digestible and to get back, if you sprout your legumes, steam them and put a little bit of flax oil on them and salt them whether it be Himalayan salt, Celtic sea salt, a little bit of gluten free tamari or miso, some sort of good quality source of organic sodium, in my experience I have never seen that not take away someone's craving or desire for flesh. That is so much better for you nutritionally than eating a piece of flesh, raw or not. By any measurement that science has currently come up including [indecipherable] photography, it's far superior to do that than it is to eat raw flesh. So what I'm saying is rather than throwing the baby out with the bath water and being 100% raw, if you're eating an animal product because you're better off not. You're better off eating a whole food vegan cooked food like sprouted, steamed, salted, flax oil, legume that I talked about. That's my experience.

Kevin Gianni the host of "Renegade Health Show" - a fun and informative daily health show that is changing the perception of health across the world. His is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 21 countries though online health teleseminars about abundance, optimum health and longevity He is also the creator and co-author of "The Busy Person's Fitness Solution."

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Wednesday, February 4, 2009

Just Jerky : The Complete Guide to Making It

Here's the do-it-yourself guide to making your own jerky in an oven, smoker, or food dehydrator with strips or ground beef, venison, poultry, fish and even soy protein.


Tortillas got its name from the Spaniards. The word "tortillas" comes from the Spanish word "torta" with the meaning being round cake. Tortillas are eaten everyday not just in Mexico but also in America. Americans put just about anything they can in the tortilla from meat and beans to apples and brown sugar. Ever try peanut butter and jelly in a tortilla? Many eat it that way; also, the tortillas are used with hot dogs, casseroles, and sandwiches.

Tortillas have been enjoyed for many centuries, but not with all the fillings that are used these days.

Aztecs made tortillas more than 10,000 years before Christ. Aztecs ate a lot of corn, some right from the cob, and others they would save and use later. They would ground it into corn meal and later make into masa, which is corn dough. The masa is added with water. If the water is not the right temperature, the consistency will not be enough to make the tortilla. Once the masa is ready, it is placed in a ball size in the maker's hands. It takes awhile to go through the process of making the masa flat. It is patted into what looks like a think pancake. Once it is the right size, it is placed on a hot griddle. It does not take long to cook.

Today the tortilla is still made with the same ingredients. Majority of them are made in factories with machines because they are in high demand. They come in many flavors. Anyone can still make them from scratch if they prefer. You can find tortillas in a variety of Mexican foods. Tacos use them as the shell. Enchiladas consist of the tortilla being filled and then rolled, afterwards being cooked. Quesadillas use tortillas as turnovers, which are filled and then fried.

If you think that tortillas are just for eating, think again. There is a type of art that is called "tortilla art." It is a fine art that uses tortillas as the canvas. First, the tortillas are baked and then covered with acrylic. After that, they are painted. Tortilla art is made to represent the culture of Latino artists.

Tortillas are also, what are used to make the tortilla chips. The tortilla is cut into wedges and fried. Corn tortillas are made from corn, vegetable oil, salt, and water. The chips first became popular in the 1940s in Los Angeles, California where the chips were mass-produced, but it is still considered a Mexican food.

Americans use tortillas for a lot of their foods. It is most common found in burritos, which started long ago in northern Mexico. Tortillas are a traditional food of many people from northern states of Mexico and Native tribes that are found in the Southwestern United States. Just about any restaurant will carry tortillas. You can try many different foods that include them. They are easy to find in the grocery store. You can use your taste buds and imagination to make your own foods, which include the tortillas.

There are plenty of tortilla recipes available if you fancy making your own tortillas and creating some wonderful fillings!

South of the border doesn't just mean beans discover Mexican food recipes full of flavor. Authentic Mexican recipes that your family will love to eat all the time.

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Raw Vegetable Diet - Eating the Healthy Way

A raw vegetable diet is comprised around food that is not cooked or processed. Common foods included in the diet include sprouts, seeds, buts, fruit, seaweed, and of course, vegetables.

The basic guideline that most people follow when it comes to this diet is that food must not have been heated above 116 degrees F. People who follow or swear by the diet say that a food's enzymes are destroyed if the food is prepared at too high of a temperature. Enzymes help with the digestion of food, so food cooked at high temperatures its thought to negatively affect this process. Ultimately, people who follow the raw vegetable diet worry that the nutritional value of foods is heated out of the food.

People with digestion issues commonly follow the diet, as do people with chronic diseases like cancer. To be living raw, a diet has to be consumed of over 75% of uncooked or unprocessed food. Followers of the lifestyle swear that they have more energy, better skin and digestion, and a reduced risk of heart issues. The diet has less fats than other diets, so many people who are trying to work on their weight or fat content have been known to use this diet.

Though people who follow a raw vegetable diet do not heat their food past 116 degrees F, they do still cook it. They just use other ways of cooking. For example, they juice their fruits and vegetables, and they soak nuts, fruits, and even the seeds and beans they use. Another thing that people do is to allow their seeds to sprout.

To follow this diet, you'll need a blender, containers to soak and store grains and beans, and a dehydrator, which blows air through food at a low temperature.

There are some downfalls to the diet. Some people have mild headaches, some nausea, and there's the chance that a person may not get all of the nutrients they need. It's harder to keep track of one's vitamins when they're diet is so restricted, so people may get sick more often once on a raw food diet, especially if they're not monitoring the Vitamins they need or if they aren't consuming enough protein.

The raw vegetable diet isn't appropriate for people with anemia or osteoporosis and it is not recommended for children and pregnant women. This diet takes a lot of commitment, as most of the foods need a lot of preparation. People who want to follow the diet need to commit to it 100%, as not only is the food in need or preparation but some of the needed foods are hard to find. A person on this diet has to keep track of the food their ingesting or they may become deficient in calcium, iron, B12, or protein.

Ian Pennington is an accomplished niche website developer and author.

To learn more about raw vegetable diets, please visit Healthy Dieting Site for current articles and discussions.

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