Mary Bell's Complete Dehydrator Cookbook

A guide to food dehydrating shows readers how to make preservative-free dried apple rings, candied apricots, beef and fish jerkies, sun-dried tomatoes, corn chips, herb seasonings, dried fruit sugars, and more. 100,000 first printing. Tour.

Natural health is timeless. It will never date. It will always be relevant, despite what the media tells you about 'new', 'improved', 'scientific' and all the other gimmicky words that are only employed to impress you enough to buy something.

And, happily, natural health is currently enjoying the comeback it deserves. To enjoy it, there are at least three really important aspects to address.

The first is your diet. There's a saying that a quarter of what you eat keeps you alive. Three quarters of what you eat keeps your doctor alive. So if you eat a typical western diet of fast foods, canned drinks and sweets or chocolate, you know you're heading for disaster.

A natural diet consists of lots of fresh fruit and vegetables, preferably raw. Raw isn't essential, but will take you that extra mile. As long as at least 30% is raw, you'll do all right. By raw I mean unpasteurised, unheated in any way, un-radiated, unadulterated. Just fresh produce recently harvested.

So fresh produce should be the bulk of your diet. If you can't see yourself eating a lot of fresh produce, then I suggest you invest in a food dehydrator. That dries fresh food without losing the nutrients in them. Have you ever tried dried strawberries? They are absolutely delicious.

I'm sure you'll enjoy making your own unsundried tomatoes, too. And try foods you haven't tried before. My neighbour has never tried avocado and yet they could grow in her back yard. Be adventurous!

The next biggest food group is the nuts, seeds, rice, oats and yogurt. Then come eggs, bread, wheat, cereal, fish, chicken, chocolate. Then comes the red meat. Lastly comes artificial sweeteners. My suggestion is to avoid these altogether.

This diet follows the 80/20 principle. Eat 80% alkalising foods (fruit, veggies, whole foods) and only 20% acid food (meat, sugar, processed foods such as white bread, white pasta, white rice, sweets).

If you maintain this diet, it's amazing what ailments won't affect you. Make sure 100% of what you eat goes into keeping you healthy, not just alive. And let the doctors starve!

Another really important aspect of natural health is your health care modality. Obviously that's going to be a natural one. Which you choose is a very personal matter. But I suggest you remain open and honour your feelings. Your feelings will always take you in the right direction. I have long since learnt the folly of following my head over my feelings. It never works!

With evidence now suggesting a link between taking antibiotics and cancer, your choice of a natural health care system will ensure as healthy a body as you can get. All drugs and medication have a knock-on effect with your health. That's why it becomes a slippery slope - you suddenly find you're on a myriad of drugs, with one countering another's side effects.

The last important point of natural health, is keeping your environment healthy. This will almost guarantee you a healthy body. This means your home really is your castle, your sanctuary. Make sure you create a peaceful and happy home. Work on areas that aren't. Don't put up with them. It may be your upbringing that makes you a negative person. It may be you are living with people who don't support you. List those things that aren't nurturing you and decide what to do about them.

Time spent with animals is invariably calming, as is time spent in nature. Visit the park regularly. Walk on the beach. Watch a thunderstorm. Make sure you have, even if short, time for yourself every day. And use it to recharge your batteries - whether it's gardening, sun-bathing or walking your dog. Just make sure it benefits you. That without it, you're more volatile, have less energy or just don't cope as well.

Many people think they can't have time out for themselves as they have too much to do. This is not how it works. The more you stress, the less you accomplish. The less you stress, the more you accomplish and in less time.

Natural health is really all about you being in control of you. You create your life. So why not make it as fun, as joyful as possible? You are important. If you're joyful, it will rub off on others. Maybe subscribe to a natural health magazine as that will not only help keep you on track, but will also provide you with useful hints and tips.

And lastly, don't forget that people will readily mock you, with your new found natural health care, because you'll be showing them up. Don't let them dissuade you.

Madeleine Innocent has been a homeopath, a natural health therapist, since 2000. She treats both people and animals. She has been writing about homeopathy and natural health since 1997. Madeleine is passionate about promoting the benefits of natural health care, in particular homeopathy. As a result, she now writes free, weekly eletters on these topics.

For more information, click on this website:- http://www.twolegsandfour.com.au/eletterarchive.html

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Nesco American Harvest 5-Tray FD-35 425-Watt Snackmaster Dehydrator

This unit features Nesco/American Harvest's innovative Top Mounted Powerhead that dries food quickly and evenly with superior results. Detaches to make dehydrator dishwasher safe for easy clean up. Fan-Flow Technology means faster, more even drying with no tray rotation necessary. Perfect for the beginner.

All basic Asian cooking equipment list begins with the wok. It stands at the top of the hierarchy and is the primary utensil used. In any Chinese kitchens, the wok is usually manufactured from either steel or heavy-duty iron material. In addition, it is normally attached with two concave shaped handles at the edge of the wok. This wonderful utensil has a long list of benefits. It can be used to apply a multiple types of frying techniques like pan, stir, deep and also steaming food. Hence, it plays an important role in Asian cooking. It serves well when properly maintained. The wok needs to be coated with a thin layer of oil to prevent impacts of low humidity and rust. This is an essential lesson for all budding Asian cuisine chefs.

Another very common utensil is the claypot. It is also quite fundamental in many Asian homes. It is basically the Asian copy of the stew pot originated from England. But it is obviously different from each other as the claypot is used for stove top cooking while the stew pot is usually placed in the oven. The purpose of the common claypot is to keep its content piping hot after cooking well past meal time.

Next on the list of good Asian cooking utensil is the steamer. It comes in different sizes notably in the range of six inches in diameter to twelve inches. The steamer is usually constructed from bamboo. This is very useful as it is sufficiently aesthetic to be used as a serving utensil. It is also layered. Therefore, it allows many types of dishes to be served or cooked by stacking one layer on top of another.

The Asian cooking set is not complete without the cleaver. It is a very flexible tool used for preparing a wide range of dishes. Being manufactured with heavy duty steel, the cleaver can slice bone parts effortlessly. This multi-purpose equipment can be tasked from cutting duck bones to intricate services like slicing vegetables or carving them into beautiful artwork prior serving.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets. up his sleeves! Download his FREE 88 Page Ebook, "Cooking Mastery!" from his website http://www.Cooking-Guru.com/770/index.htm. Only limited Free Copies available.

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Total Juicing Book - Elaine LaLanne, Richard Benyo and Jack LaLanne

Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable Juices by Elaine La Lanne, Richard Benyo, and Jack Lalanne Features & SpecificationsJuicing For Life Book - a review of the health benefits of juicing fresh fruit and veggies Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable JuicesBy: Elaine LaLanne, Richard Benyo, and Jack LaLanneJUICE YOUR WAY TO HEALTH...EVEN HELP PREVENT CANCERAcross America, millions of people are discovering juicing as an easy, inexpensive, and delicious way to enjoy tremendous health and nutritional benefits. Today's new juice extractors have opened up an exciting avenue to taking control over your own health and well-being. Elaine and Jack LaLanne, who have been juicing for thirty years, discovered that fresh fruit and vegetable juices, and the fiber-rich pulp that the juicer yields, have excellent benefits when used in combination with a healthful diet. Now you can learn how to control weight and lower blood pressure, address such conditions as psoriasis, stomach ulcers, arthritis, anemia, and gout, and even help prevent cancer- all in your own kitchen. Total Juicing provides up-to-date information and more than 125 recipes for great juice combinations and for fruit and vegetable pulp. You'll find:An A-to-Z guide to juicing directions, vitamin and mineral content of fruits and vegetables, and health benefits of specific foods A weight-loss program that works-with fresh juicesThe dos and don'ts of making and storing juice Baby-food recipes from the juicer Terrific original recipes for breakfast drinks, lunchtime refershers, dinner beverages, flavorful desserts and bartender's tips as well Great recipe ideas for fiber-rich pulp 240 Pages

It is no secret that many people in our society are overweight. It is also no secret that eating out is one of the favorite pastimes. As the owner of a restaurant, one issue you will need to address is the size of the portions of the food you offer. If you are part of a chain restaurant then this will already be decided for you. As an independent though you will need to come up with something reasonable.

You want to be able to offer enough food for the customers to be full when they leave. In fact, most will say that portions are so big that they either over eat or the end up wasting a great deal of food. Some will ask for a box to take it home but not everyone is going home so they can't benefit from eating the leftovers at another meal.

The price that you charge for the meals needs to be comparative to the size of the portions as well. Each customer should leave there feeling like they got enough food for what it cost them. I know I have left some restaurants astonished by the total bill and I won't be going back. A tip to understand is that you are better off giving smaller portions and lower prices then too much food and a high price for it.

Portion sizes are also a concern for customers. I took a friend to a Mexican food place once and she ordered two burritos. I had to laugh and then told her not to get two as one would be more than enough. They were huge and covered the entire plate. Yet she didn't know this from looking at the menu.

I like to eat at a local restaurant that serves chicken fried steak. It is so big it is one plate. The side dishes are on another so it is definitely more food that one person can reasonably eat. Yet at another place I frequent the chicken fried steak is about 1/3 that size. So knowing what the portions will be like before you order is important.

Customers who frequent certain locations will learn what the portions look like. It will vary significantly from one restaurant to the next. This can make it difficult to eat at someplace new though. It is a prime reason why so many travelers look for chain restaurants. They know exactly what they will be given and the portions they can expect as well.

With more people paying attention to their health and their weight, portion sizes in restaurants have become more of a concern. Make sure you are offering plenty of food for your guests. Keep in mind though it can be a turn off when they are getting too much. It can lead to customers feeling like they paid too much for a meal and that doesn't make them happy.

More isn't always what customers are looking for though. Many who like to eat out want to be healthy as well. They want a well balanced meal that is satisfying so the quality is the most important thing to consider. You can help keep your prices down for food items too if there isn't a great deal of it being wasted.

Amazingly Patricia Farnham actually knows what whe is talking about when it comes to the restaurant industry. Read her insight on starting a restaurant.

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Total Juicing Book - Elaine LaLanne, Richard Benyo and Jack LaLanne

Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable Juices by Elaine La Lanne, Richard Benyo, and Jack Lalanne Features & SpecificationsJuicing For Life Book - a review of the health benefits of juicing fresh fruit and veggies Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable JuicesBy: Elaine LaLanne, Richard Benyo, and Jack LaLanneJUICE YOUR WAY TO HEALTH...EVEN HELP PREVENT CANCERAcross America, millions of people are discovering juicing as an easy, inexpensive, and delicious way to enjoy tremendous health and nutritional benefits. Today's new juice extractors have opened up an exciting avenue to taking control over your own health and well-being. Elaine and Jack LaLanne, who have been juicing for thirty years, discovered that fresh fruit and vegetable juices, and the fiber-rich pulp that the juicer yields, have excellent benefits when used in combination with a healthful diet. Now you can learn how to control weight and lower blood pressure, address such conditions as psoriasis, stomach ulcers, arthritis, anemia, and gout, and even help prevent cancer- all in your own kitchen. Total Juicing provides up-to-date information and more than 125 recipes for great juice combinations and for fruit and vegetable pulp. You'll find:An A-to-Z guide to juicing directions, vitamin and mineral content of fruits and vegetables, and health benefits of specific foods A weight-loss program that works-with fresh juicesThe dos and don'ts of making and storing juice Baby-food recipes from the juicer Terrific original recipes for breakfast drinks, lunchtime refershers, dinner beverages, flavorful desserts and bartender's tips as well Great recipe ideas for fiber-rich pulp 240 Pages

We all see the oil prices going up steadily. This is not just a news item; it has a direct impact on our pocket. Usage costs for any system that we have like heating systems or vehicle that runs on diesel, have increased significantly in the last several years and it does not show any sign that it will stop rising. It seems that we have no control on these prices and there is nothing that we, as the common people, can do. Well, that is absolutely wrong! Using alternative energy like biodiesel can save us more than 50% percents of the energy costs.

Beyond the fact that there are many benefits for using biodiesel, I will concentrate just on the economical aspect that will free your budget and help you reducing significantly the expenses on diesel. You can make bio diesel at home in your kitchen, garage or backyard. I know that you are thinking it is very complicated process and a huge hassle; well, it is not! Producing biodiesel by you is not as complicated as it sounds. With the right guidance and the right biodiesel home kit, which you can prepare by yourself as well, the entire process of making biodiesel is far from being complicated.

What exactly is biodiesel?

Biodiesel is the fuel that is made of vegetable oil or animal fat as opposed to petrodiesel that is based on fossil.

In order to produce biodiesel we need to separate the vegetable oil or the animal fat from the glycerin. The separation is done by transesterification (chemical process name ;-)). At the end of the process we receive two materials, glycerin and bio diesel.

As you can see, there is no reason to be intimidated by these big words. Making biodiesel with a biodiesel kit saves lots of money and it is great fun as well.

Learn how easy is to make biodiesel at home and more about biodiesel home processor kits

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Nesco American Harvest FD-61 Snackmaster Encore Dehydrator and Jerky Maker

This convenient dehydrator makes great tasting, healthy snacks & jerky! Introducing the Snackmaster?? Encore???. It's Grey top and marbled design features 500 watts of drying power, and generates maximum speed and quality for dehydrating fruits, vegetables, beef jerky, and venison jerky. Helps dry food in hours, not days like ordinary food dehydrators. The top mounted fan eliminates the worry of liquids dripping into the the heating chamber!You can make delicious beef jerky, turkey jerky, fish jerky, trail mix, homemade yogurt, apple snacks, banana chips, dried soup mixes, dried tomatoes, watermelon, cantaloupe, honeydew, mangoes, papaya and other dried fruits at a fraction of the cost. Make dried herbs and spices; also make potpourri and dried flowers for any occasion.

Home cooking network - a pandora box for all the foodies. A never before array of recipes are a rare collection of specialties form all over the world. It can serve all sorts of individual needs that are vegetarian, quick & easy, traditional, etc. Ranging from gourmet to the simpler ones, these recipes can be broadly divided in to 4 heads. These are as follows:

1. Appetizers

Unlike the regulars such as bruschetta or deviled eggs, Home Cooking Network offers the individuals an opportunity to try various cuisines. Chinese, Mexican, French..... the list is amazing!

i. Spicy Appetizers
For spicy pre meal snacks check out the Mexican & Chinese appetizers.

ii. Soups
Soups make great appetizers and attribute to quite a healthy meal. If beef & chicken recipes do not tickle your taste bud being a vegetarian, look out for the vegetable soups such as carrot soup. For playing off the league try your hand with the French onion soup.

iii. Salads
Whether appetizers or a meal, salads are just perfect for all of us. And for the lazy ones, these are far more simpler & quicker recipes to opt from. They take almost no time, don't believe me, try potato salad or pasta salad! For some adventure & experience go for the Mexican salad.

2. The Main Course

Do you wanna be different this time? Choosing the main course could be rather hard but with Home Cooking Network, the choices are endless.

i. Beef
In place of the plain steak, try some corned beef or beef casserole, or the beef stroganoff.

ii. Chicken
Recipes enlist things as simple as the grilled chicken to something special like the low carb recipes and the chicken cordon bleu.

3. Traditional Home Cooking

This can be defined in many ways as per one's own perception. Home Cooking Network consists of many recipes that can be used as main course, appetizers, desserts or just simple snacks. These recipes are representatives of different cultures like
i. Polish
ii. Kosher
iii. German
iv. Indian
v. Mediterranean
vi. Phillipino, etc.

4. Desserts

Desserts are surely delicious end to the meals. Home Cooking Network believes in trying different recipes, that are new, uncommon and easy to cook.

i. Greek, Mexican and Phillipino desserts form a major chunk of the list.
ii. Alongside it enlists all time favorites like pies. Among pies, Home Cooking Network contains recipes for key lime, fruit filled and pecan pies.

5. Vegetarian Special

Among vegetarian cuisines, Home Cooking Network offers various new & exquisite recipes like:

i. Pasta dishes
ii. New recipes for asparagus and sweet potatoes
iii. Cajun cooking
iv. Vegetarian meatloaf

6. Others

To tickle your taste buds further, Home Cooking Network's recipes include many other categories to serve any purpose you have on mind, that is a festive treat, pleasing a cherished guest or thanking a friend, or simply sharing a relishing moment with the family. These recipes might be time consuming but the time is all the worth. Its rich culinary list includes:

i. Cajun
ii. Gumbo
iii. Sweet breads, and
iv. Collard greens.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets. up his sleeves! Download his FREE 88 Pages Ebook, "Cooking Mastery!" from his website http://www.Cooking-Guru.com/770/index.htm. Only limited Free Copies available.

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Nesco American Harvest FD-75PR 700-Watt Food Dehydrator

The NESCO Professional Food & Jerky Dehydrator has more power than most dehydrators -- 700 watts -- which means faster drying time. You will have results in hours, not days. The top mounted fan with patented Converga-Flow action pressurizes air downward through the outer ring and horizontally across each individual tray, converging at the center, for fast, even drying. No need to rotate trays. The adjustable thermostat allows you to dry different foods at proper temperatures (95-155 F), providing the flexibility to produce the best drying results. As your needs grow, the Professional Food & Jerky Dehydrator can be expanded up to 12 trays.

Your grandmother did it and maybe your mother. You may have sampled some of the best tasting preserves ever made. When it comes to preserving fruit it may be time consuming but you can do it. Generations ago preserving foods, including fruit was not only a way of life it was also a necessity in order to survive throughout the winter when fruits were not available any more. Because of the many different fruits to preserve you can offer your family the same way of life as your grandmother offered hers.

Sometimes when you have too many good quality fresh fruits, the only way to keep them from spoiling without having to consume them all at once is by preserving. There are different ways to do this - freezing, drying, and making jams are the most common. You can experiment and decide on the method that works best for you. Whatever form of preserving you choose, it is always best to use the freshest fruit, as that will affect the overall quality of your finished product.

Fruit contains a natural substance called pectin. As fruit boils during the jam-making process, the pectin in the fruit thickens the preserves. Usually, though, putting in additional, separately-packaged pectin is necessary in order to arrive at the right texture. Added pectin also allows the jam to finish cooking faster. Another thing to keep in mind when making jellies and jams is to use lemon juice; the acid in it will keep harmful bacteria from developing. Of course, it's important to use all ingredients in the right proportion; for this, it's best to find a good recipe and follow it. To store the jam after it is finished you need to pour it into jars that have been washed in hot water, seal them tightly, and boil the filled jars in water. This will keep the preserves from going bad. When cooled, keep them tightly sealed and store in a dark, cool area.

Freezing is the one preservation method that involves the least amount of preparation. All you have to do is separate the fruits into freezer bags and keep them in the freezer. Small fruits such as berries can be frozen whole, and larger fruits can be cut into smaller pieces or pureed before storing.

Dehydrating fruit is a good option if you're trying to save space, and it is also fairly uncomplicated. Fruits can be dried in the sun, in the oven, or in a dehydrator. Specific drying procedures depend on the type of fruit being used, but there are general rules that should be followed for all fruits. Prior to drying, you should always cover fruits with an acidic mixture, such as lemon juice. This will keep it from discoloring during the dehydration process. You can cut or slice them in almost any way you like, but remember that the smaller the pieces you cut, the faster they will dry. Once dried, the fruit should have a rough texture and bend easily. You can then store it in containers someplace dark and cool.

Whether you are cooking with apples, bananas, peaches or any other fruit, you need to know about when fruit is in season and how to store fruits

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Nesco American Harvest FD-1020 Gardenmaster 1000-Watt Digital Food Dehydrator

Top mounted fan eliminates the worry of liquids dripping into the heater chamber. Expands to a giant 20 trays so you can dry large quantities all at once! 1000 watts of drying power means you can dry more, faster.

These Gardenmaster Accessories Included FREE!

No-Spill Fruit Roll Sheet. Perfect for drying semi-liquids: soups, sauces, fruit rolls. Has exclusive "no spill" lips.

Clean-A-Screen. Flexible screen, allows easy drying of small items such as herbs, spices, and potpourri.

Jerky Spice Packet and Cure - Make your own jerky at home!

Features and Benefits

Digital Timer is Programable for up to 48 Hours of Drying Time

1000 watts of drying power!

Patented Converga-Flow®.

Adjustable Temperature Control.

Includes 52-page recipe and instruction book, 1 solid sheet, 1 mesh sheet, and 1 packet jerky spice to make great tasting beef jerky or venison jerky.

4.5" Fan, 2400-RPM Motor, Adjustable Thermostat, 1,000 Watts.

Dries in Hours, not days. Fruit rolls 3-6 hours, Beef Jerky 4 hours, Apples 4-6 hours, Bananas 5-8 hours, Pineapple 4-6 hours.

Opaque Vita-Save® Exterior (blocks harmful light).

Expandable to 20 trays. No Tray Rotation, 1 Sq. ft. Per Tray

There is an idiom that you have likely heard--"the salt of the earth." That saying refers to a person who is someone you can count on, who does not put on airs but is a decent, good person.

The seasoning salt is rather like that idiom. Salt is a basic seasoning that is used in many of our favorite dishes and is useful in other applications around the house. You will find it in your favorite foods at every meal, as well as an important ingredient to recipes such as bread, salsas and chips. Organic salt, along with bulk organic spices, supply your kitchen with the taste controllers you need to put savory foods on the table morning, noon and night.

Seasoning Blends

Many blends of bulk herbs and spices can be made more zesty with the addition of organic salt. Imagine fajitas seasoned with black pepper, onion and garlic powders, cumin, coriander, lemon peel, oregano, parsley and cayenne, then brought to perfection by a little sprinkle of organic salt.

Creole foods like gumbo would not be the same without Cajun seasonings comprised of specially blended organic salt and spices. Savory Cajun foods shine when you add a seasoning blend of black pepper, cayenne, organic salt, garlic, onion and paprika. Southern Red Beans and Rice dishes can benefit from the addition of these wonderful Cajun seasonings as well. Cajun seasoning blends are also useful as a dry rub that can be used with fish or chicken that gets sauteed or even barbecued on the grill.

Salt itself can be seasoned by the addition of different herbs and spices in bulk A delicious rub that can be used on beef steaks, pork spareribs, hamburgers, and even fish fillets can start with salt that is flavored with pepper, paprika, and a smoky malt that goes by the name of Hickory salt.

You can make your own special blends of organic salt, herbs and spices suited to your favorite dishes. If you cook a lot at home, it does save money to purchase spices in bulk. That way, you will have a good supply and not run out when you are cooking late at night, at a crucial moment in putting together an anticipated dish.

Other Uses for Salt

In addition to cooking, salt makes a wonderful organic home cleaner. By combining vinegar with salt in a sturdy spray bottle, you have created a non-toxic counter cleaner that will help you scrub away dirt and grime.

Anne Harvester is an herbalist who has studied the benefits of organic foods and healthy living. In this article, she explores organic salt and spices, cajun seasonings, and bulk herbs and spices.

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